![](\"https://justhealth.pl/wp-content/uploads/2020/05/hands-4934590_1920-300x198.jpg\")
A post for the curious and for those who have wondered at least once, where does the fever come from? How does the body work in the situation of disease symptoms, what does it depend on and how does it try to fix it? I can say one thing – our body is super wise and super complicated at the same time… However, learning its mechanism is not super difficult. That is why I would like to share with you a simplified knowledge about immune processes and the role of the vagus nerve.
![](\"https://justhealth.pl/wp-content/uploads/2020/04/couple-4325416_1920-240x300.jpg\")
Nowadays, no one is unfamiliar with back pain. A sedentary lifestyle, especially intensified in the age of pandemic, sooner or later will be felt very acutely. However, you can fight this and prevent later pain syndromes. Today I want to offer you core stability training. Do you want to know what it is and why it can be a back pain killer? You will learn by reading the article below.
Continue reading “Core stability training as a cure for back pain”
![](\"https://justhealth.pl/wp-content/uploads/2020/04/phone-1052023_1920-300x225.jpg\")
AS or Ankylosing Spondylitis
Also known as Bechterew’s disease. Chronic progressive rheumatic disease. The structures that are under attack are the spine joints and its ligamentous tendons and sacroiliac joints. The effect of the disease process is a progressive limitation of mobility in the affected joints. Despite its name, it can also affect peripheral joints, i.e. hip, knee, elbow and shoulder joints.
Continue reading “AS disease under the microscope”
![](\"https://justhealth.pl/wp-content/uploads/2020/04/pandemia-300x169.jpg\")
You know what?! We’re not going in the right direction… While we are busy with one pandemic, we completely forget about other pandemics…
I will not write here about SARS, HIV, Ebola or H1N1. I am not a specialist in these diseases. Some pandemics have disappeared, they are no longer a threat, and some are still going on…
Continue reading “Our world is being conquered by another pandemic”
![](\"https://justhealth.pl/wp-content/uploads/2020/04/barefoot-504140_1920-300x167.jpg\")
Who hasn’t sprained an ankle on an uneven pavement or a protruding root? It is estimated that ankle sprain is the most common injury in the lower limb. However, most cases are neglected … and the lack of the correct treatment process often reminds about itself in the near future!
Continue reading “Ankle sprain – what to do? Or do nothing?”
![](\"https://justhealth.pl/wp-content/uploads/2020/04/heartache-1846050_1920-300x200.jpg\")
When you were a teenager or young adult, did you have sudden, unexpected, stinging chest pains? Probably the first thought was “I have a heart attack”, but after a while the pain disappeared. If you want to learn more about this condition, I invite you to read the article below.
![](\"https://justhealth.pl/wp-content/uploads/2020/04/prawidłowe-przechowywanie-produktów-300x200.jpg\")
In the face of Easter and the accumulated food reserves, we would like to draw your attention to the problem of food waste. In the last post (you can find it HERE) we wrote how to prepare for celebrations sensibly and how to share the excess of festive dishes with those in need with openness of heart.
Acting with zerowaste with mind we try to value and use what we have.
![](\"https://justhealth.pl/wp-content/uploads/2020/03/wielkanoc-300x160.jpeg\")
In our Polish tradition, unfortunately, it is already established that the festive table must burst at the seams, and guests can not leave the table with even the smallest free space in their stomach … However, this time we won’t be talking about the consequences of overeating. This time we will delve into another topic, namely food waste!
Continue reading “Common sense in Polish tradition and hospitality”
![](\"https://justhealth.pl/wp-content/uploads/2020/03/oddychanie-300x158.png\")
Have you ever wondered how you can positively influence the condition of your respiratory system? Especially in the era of the prevailing pandemic, it is worth taking a closer look at the mechanics and possibilities of improving its functioning. How to do it? You will learn by reading the following article.
Can we reduce the risk of infection with the virus through diet?
![](\"https://justhealth.pl/wp-content/uploads/2020/03/coronavirus-4914028_1920-300x170.jpg\")
For now, no one knows whether flu/cold scientific research also applies to coronavirus. The new coronavirus is too new and is not structurally the same as flu or viruses causing colds. Nevertheless, the current pandemic is caused by a VIRUS. And the fact that diet and supplements affect the development of viruses is scientifically proven. So I think it’s worth trying to naturally strengthen your immunity against viruses and reduce the risk of infection.
Continue reading “Can we reduce the risk of infection with the virus through diet?”