Sports massage draws techniques from classical massage, but with greater strength and intensity. Its purpose is not to relax and de-stress, on the contrary – it can be painful and unpleasant because it is part of the training programme. The effect of this method is to restore the muscles’ strength, regeneration, improvement of circulation and better oxygenation of the skin. Body areas, which are usually massaged in this way, are parties particularly vulnerable to injuries, especially amongst runners – calves, thighs and buttocks. After this massage, you will feel less tired immediately. It will also help you reduce stress and the risk of injury. You will also feel muscle soreness less after training.
If you play any sport – do not wait! Arrange a sports massage now and make it an integral part of your workout!