What is a roller and what does it mean to roll? If you hear about it for the first time or don’t quite know what it’s all about, I invite you to read the article below.
Continue reading “Want to be flexible and without injury? Roll over!”
While you’re working at your desk, your spine is looking for the most effective solutions to compensate for unwanted loads. What loads are we talking about? After all, office work does not require weightlifting… and what does your spine say to that?
Continue reading “The effect of a sedentary lifestyle on your spine life”
Depression – a disease that needs to be addressed and talked about
February 23 is World Day of Fight with Depression. Mental health consists of, among others, good physical condition, and Just Health can take care of it best! In this article you will find information about how much you need to train to improve your mood and what to eat to ensure full functionality of the nervous system.
Continue reading “Depression – a disease that needs to be addressed and talked about”
The moment when a person retires, in most cases a complete laziness and a significant limitation of all physical activity appears. The aging process is associated, inter alia, with a gradual reduction in physical activity, a decrease in the level of efficiency, a decrease in muscle strength and endurance, impaired coordination or balance. Failure to address appearing difficulties may result in isolation and dependence on others. How to avoid this situation? What activity is recommended in old age? You will learn from this article!
Coconut oil! One oil, so much controversy … Some say that only coconut oil, others say no coconut oil … And where does the truth lie? Probably in the middle, but are you sure? I will try to present you reliable results of the latest scientific research.
Continue reading “So what about this coconut oil? Healthy or not?”
You have flat feet, can you touch your forearm with your thumb?
You have flat feet, can you touch your forearm with your thumb? Check if you don’t have benign hypermobility joint syndrome by accident.
What is that? Is this dangeroign jointus to health? Find out now!
Continue reading “You have flat feet, can you touch your forearm with your thumb?”
Tension headache is a reason why you should go to a physiotherapist! Do you have a headache of a dull, oppressive nature, felt as a crease, radiating to the occiput or forehead? It can be fixed! You can find out how to do this in this post.
Continue reading “What does a physiotherapist have in common with a headache?”
The anterior cruciate ligament is able to withstand loads of up to 2160 N. So what can damage such a strong structure? How to choose the right treatment method? You’ll find the answer in this post!
Continue reading “Broken ACL – does it always have to end in surgery?”
The aging process is a natural state. It goes without saying that it cannot be completely inhibited, but some actions may delay its unwanted consequences.
Many things change after the age of 65. So what can you do to compensate for the effects of passing time?
Alcohol, one of the most popular stimulants, has its pros, but you can see the multitude of its cons.
Alcohol abuse can lead to many unwanted health side-effects!
