The main goal of the reduction period is to reduce the level of body fat. You can get there in several ways, but which will be the most effective?
In the post available HERE, we have already written about the rate at which it is best to reduce the additional kilograms and what the consequences of too few calories can be.
However, diet is not everything
Continue reading “Physical exertion during the reduction period”
Are you suffering from autumn tiredness? Or do you need a moment of relaxation to recharge batteries? You don’t like when it’s cold and windy?
Unfortunately, we can not do anything about the season, but we have prepared something special for you. Hot Stone Massage!
Kombucha is still gaining in popularity. Few people know that this is a drink that originates in Japan, which our ancestors already knew, but for a while it was forgotten… It is slowly entering the market again, more specifically on food and functional beverage shelves.
Kombucha has many fans – maybe because of the sweet taste or feeling refreshing after drinking it? Or is it adored for being healthy (if it is made without unnecessary, artificial additives), and at the same time a colourful and sparkling drink?
Back pain – who has not been met with back pain… What about you? Do you know what pain it is too?
The answer is simple. We don’t have to know each other for me to be able to say with a high probability that you have experienced back pain before.
Back pain is a nightmare of today’s times. A civilisation problem. Increasingly more young people even complain about the back pain. It doesn’t matter how old you are, whether you’re a woman or a man, how much you weigh, what you do. Sooner or later you will also get it…
Sounds like a curse? It’s a bit like that, but we have to face the music. If you know that you won’t miss what to do about it either? Lie down and look forward to it? Or maybe downplay the problem?
Do you have 5 minutes? I’ll tell you what’s actually going on with those sore backs.
Wondering if visiting a dietician is a good idea for you? Will you hesitate or can you cope? Do you feel fear by the unknown? Are you ashamed of your weight or eating habits?
Be sure to look through the rest of the article and you will find that there is nothing to fear!
The decision to start the fight for your dream figure and improve your health is just the beginning of an often long and winding road. After all, it is not easy to admit that you have a problem, all the more so if the problem is extra kilograms.
Unfortunately, as always, the hardest part is to start working. However, if you are already here with us, one of the more difficult steps is behind you!
Continue reading “How to prepare for your first visit with a dietician?”
A few words about what cooperation with a dietician might look like and whether it is worth a try
Does working with a dietician always give you quick results?
Surely not. Everyone is different and although each Just Health diet is composed 100% individually and we try to match as much as we can to your dietary preferences, the effects do not always come easily, quickly and painlessly… That’s the truth, and there’s nothing to hide here.
Humeral joint instability is often a diagnosed disease of the movement system. If left untreated, it can lead to serious disorders in shoulder mechanics and other health consequences seemingly unrelated to the shoulder girth. Learn more from the article.
What is the mechanism of its formation and how to deal with it? How to protect yourself from it? Let’s expand the topic in more detail. You will find out more from this article.
How does a visit to a therapist look like? How to prepare for it
The first visit to the therapeutic clinic is a very important meeting and it is worth preparing for it well for it to run smoothly and stress-free. We have some valuable tips and information for you to help you do this.
Continue reading “How does a visit to a therapist look like? How to prepare for it”
Postoperative rehabilitation – what is it and why is it done?
When non-invasive methods of treating problems in the area of the musculoskeletal system do not bring the desired results, surgical intervention is often necessary. And one of the most important recommendations after surgery is postoperative rehabilitation. Are you waiting for such an operation? Now find out what awaits you after the procedure.
Continue reading “Postoperative rehabilitation – what is it and why is it done?”
