A few words about what cooperation with a dietician might look like and whether it is worth a try

Does working with a dietician always give you quick results?
Surely not. Everyone is different and although each Just Health diet is composed 100% individually and we try to match as much as we can to your dietary preferences, the effects do not always come easily, quickly and painlessly… That’s the truth, and there’s nothing to hide here.

Of course, we see people who come ready and determined to act, with an open mind to suggestions, recommendations and culinary ideas or a vision of a specialist on the road to health. These people do not usually try to ‘cheat’, do not change the diets contained in the nutrition plan, no longer seek excuses. They just try as soon as they can adapt to their dietary plan. So usually the effects can be seen quickly, although they are often fraught with many of the patient’s renunciations. However, as you can see the effects, motivation increases and you can clearly see the expediency of the hardships. Therefore, the cooperation of the dietician with the patient develops and blooms, and mutual joy grows from the visit to visit ?????

The effects of such people usually appear in our tab “effects” and you certainly know them, they are certainly motivating for those still undecided. http://justhealth.pl/en/effects/

There are also people who have a goal and very much want to achieve it, but the process of adapting to change does not come so easily to them. These people try, stumble on their own mistakes, get back up with the support from their dietician. Together we adapt towards one another, reach some compromises, we go with smaller or larger steps forward. Sometimes only the beginning of the road is difficult. There is fear of change, dismay with different proportions of the diet or portions of meals. Often there are tears on the cheeks and not only in the comfort of home, but also in the office. But together we go forward, overcome fear by triggering positive changes – we change our way of thinking, our habits, our way of life, and finally our body. This process takes time, but it gives incredible satisfaction. Perhaps kilograms do not fly head to neck, health parameters do not change in a month or even three months. However, emotional changes, strengthening internal strength and final lifestyle changes are wonderful and admirable. ?????

You may not find these people on our website, because in fact these cases are a motivation for a dietician. Such people bring a lot of professional satisfaction. It was not easy, but at the end you can see the patient’s smile, his changed life. I remember perfectly the July control visit of one of the patients – a visit with tears and doubts about whether she can continue for another month. After the first week of implementing the nutrition plan by email, I learned that it was hard, that Ms. Małgosia could not do it, that it was not for her. And what turned out yesterday? That visit to Just Health is (quote) “the best spent money in my whole life” that we have managed! Ms. Małgosia’s approach to food has changed completely, and now Ms. Małgosia has a lot of energy, better skin and firmer body, and no protruding tummy. We are both super satisfied!

Sometimes, however, a dietitian may come across more difficult obstacles that are hard to jump over…. Please try to patiently listen to the advice of a specialist, be open to changes. Of course, you may have doubts, but let’s discuss them together, let’s find a solution or compromise together. Please! Do not make the dietitian include sausages in the nutrition plan, do not make them set diet parameters that may threaten your health … I realise that you can find a lot of different “truths” and “theories” on the internet, but trust someone who has medical knowledge, who can find and read reliable scientific research, who has no interest in hurting you, or even more – wants good for you. The times we live in are not easy – there is a lot of processed food, there is a lot of chemistry and food additives, there are a lot of pesticides, there are a lot of civilization diseases – it is different than it used to be. So do not use the argument that “my grandmother lived 100 years and ate XYZ every day”, which you also want to eat …

Finally, I would like to emphasise that every Just Health specialist is open to working together with every patient who appears at our doorstep. We welcome you wholeheartedly! Of course, we are also VERY far from over simplifying things or judging. We approach everyone individually and openly. So you can be a completely separate case from those listed above and 99% it is. We are really happy that every patient is different. Thanks to this, we don’t fall into a routine and our work is interesting. And our (mine with you) cooperation may look different, but it only depends on us – on me and on you – what the end result will be.

Let’s create something WONDERFUL TOGETHER! ????