Posted on

Black cumin oil – liquid gold?

Black seed, which is becoming more and more popular, is a plant with potential healing properties.

The most popular form is the seed oil.

Black cumin is a well-known raw material in folk medicine. It has been used in many disorders of the body, including digestive disorders, intestinal inflammation, allergies, lipid disorders or carbohydrate metabolism.

Continue reading “Black cumin oil – liquid gold?”

Posted on

Widow’s hump – what is it?

First association with this phrase? A woman after losing her husband, it’s simple and unambiguous! Well, not necessarily … The condition known as the widow’s hump can also affect men, more often the elderly, but it can also be observed in young people. It is a kind of thickening at the junction of the cervical spine with the thoracic spine. If you are tired of chronic neck and shoulder pain, I invite you to read on the topic!

Continue reading “Widow’s hump – what is it?”

Posted on

Activity in times of a pandemic

Do you want to change something in your life? Take care of your health? Autumn chandra has come and you want to stimulate your body to produce endorphins – happiness hormones? Nothing is easier than signing up for a gym, but unfortunately a nasty virus has taken away this opportunity … Wondering what now? The answer is very simple!

Continue reading “Activity in times of a pandemic”

Posted on

Oregano oil – your ally

Oregano is mainly recognised as spice. However, the oil made of it can turn out to be a great health-promoting product!

Oregano oil can be used both internally and externally. It is perfect for both the care of demanding skin and supporting the body during infection.

Continue reading “Oregano oil – your ally”

Posted on

Ouch! It’s a cramp!

The cramps “caught” probably all of us. Sometimes they catch us at night, and sometimes during some activity. They appear suddenly, accompanied by very unpleasant pain and a feeling of tearing at the site of spasm. While the cramps are generally not harmful, they make us uncomfortable. Do you want to know where they come from and how to fight them?

Continue reading “Ouch! It’s a cramp!”

Posted on

Something for people planning to expand their family

People planning to start a family (yes, this is not only a task for women!) should start preparing their body at an early, very early stage. There is talk of preparations leading up to a pregnancy by up to several years.

Why so early? It is easier to intervene, change the diet or introduce treatment if the medical condition requires it, spreading it over a longer period of time. Some changes cannot be expected immediately.

Continue reading “Something for people planning to expand their family”

Posted on

Flat feet – something about posture defects

Platfus – in small children, physiological things are undesirable in the elderly and adults. Flat feet is the most common disease of the foot and consists in lowering its arches, thus the foot touches the ground with its entire surface. One of the reasons for the formation of flat feet is a static, sedentary lifestyle, which apparently does not serve us very much – the recently described dead buttocks were also a consequence of it. Do you want to know more about it or maybe you want to learn a few exercises that will help you fight this disadvantage? We invite you to read on.

Continue reading “Flat feet – something about posture defects”

Posted on

Healthy sleep

Sleep is one of the basic human physiological needs. According to scientists, regular and good-quality sleep is necessary to maintain health and well-being at the proper level.

Continue reading “Healthy sleep”