The glycemic index (GI) is used to classify foods (containing carbohydrates) in terms of their effect on blood glucose levels after consumption, per 100 g of product. There are products with high, medium and low GI.
First of all, it should be of interest to people with carbohydrate disorders (diabetes, insulin resistance), taking care of the glycemic balance.
Probably many of you are wondering at this point what this syndrome is, after all, the gluteus muscle is one of the largest muscles in our body, so how could it be dead?! But yes! A sedentary lifestyle (especially “coronavirus”) is definitely not good for us – and our buttocks in particular. We sit behind a desk, move by car or public transport, and our buttocks become lazy. You may be seeing an image of a flat, unsightly looking butt in front of your eyes, but the visual issue is not the only problem. Are your buttocks struggling with this syndrome? How to check it? How to deal with it?
Continue reading “Dead Butt Syndrome – does it also affect you?”
How to get out of the reduction period without the yo-yo effect?
In many cases, instead of changing eating habits, there is a “switch to diet”. This results in a sudden return to old habits and the usually higher calorie diet. The period of reduction should be the beginning of changes taking place both in the body and in thinking. The diet should not have a limited “from-to” time, it should permanently change health behaviour for the better, it should be permanent.
Continue reading “How to get out of the reduction period without the yo-yo effect?”
Everyone knows that sport is health! However, not everyone knows that each sport has its own characteristic disease entities. If we do not train carefully, our body may be overloaded. Today we are talking about the so-called jumper’s knee, which most often bothers athletes, basketball players and volleyball players.
Do you have a pain in your knee? I invite you to read!
Dancing has been with us for centuries and for most of us it is almost our everyday life. It is not exaggerated to say “dance is a natural medicine”. It affects the improvement of well-being, allows you to discharge emotions, communicate with other people, and also reflects our personality. What is choreotherapy, who is it for, are there any restrictions? You will find out about it by reading the article below.
Metabolic syndrome is a group of disorders that form a prelude to serious disease entities, which include, but is not limited to, diabetes and cardiovascular disease.
You can’t underestimate the metabolic syndrome, which is an announcement and an alarm condition before further complications.
Continue reading “What is metabolic syndrome and how to reverse it?”
Hallux valg
us (Latin: hallux valgus) is a very common deformity in the foot area, especially amongst females. It is commonly perceived as bone deformity, but it is mainly due to the quality of connective tissue and disturbed muscle balance. What is the reason for the hallux valgus formation and how to fight it – you will learn this by reading the rest of the post.
Lipodystrophy – women’s enemy, i.e. everything about cellulite
A few words about cellulite, i.e. the nightmare of most women. Why does it appear, who is exposed and how to fight it effectively? If these questions bother you then this post is for you. I invite you to read ?
Continue reading “Lipodystrophy – women’s enemy, i.e. everything about cellulite”
During quarantine, many people treat food as a stepping stone from daily routine. In many homes, scenes from Master Chef are currently playing out.
An inherent function of consumed meals is to improve mood. This is because of the company, the atmosphere at the table or the delicacies served, which melt in your mouth. There is an opinion that what is tasty is not healthy, and healthy “things” must be forced into yourself. Not once have we refuted this myth, but this time I would like to focus on aspects of healthy food in terms of raising satisfaction and improving mood.
Can you be resistant to your own hormones?
Every day in our diet consultancy we come across many disease entities. We are pleased that more and more conscious patients report to us with blood results in their hands and motivation for change. Often, the impulse for a broader diagnosis is the effort put into the set goal, and the result is poor.
Many people report a problem with excess weight, resistant to reduction. Often, as it turns out later, the problem lies in abnormal carbohydrate metabolism.
Do not give up when all actions taken do not yield in the expected results!
