Black seed, which is becoming more and more popular, is a plant with potential healing properties.
The most popular form is the seed oil.
Black cumin is a well-known raw material in folk medicine. It has been used in many disorders of the body, including digestive disorders, intestinal inflammation, allergies, lipid disorders or carbohydrate metabolism.
Evening primrose is an ally in the fight against many ailments. People struggling with acne know him well.
The most popular and health-promoting form is oil from its seeds.
It is widely known as a product for “female” ailments, because patients praise its properties that reduce PMS symptoms.
Continue reading “Evening primrose oil – supporting your body”
Oregano is mainly recognised as spice. However, the oil made of it can turn out to be a great health-promoting product!
Oregano oil can be used both internally and externally. It is perfect for both the care of demanding skin and supporting the body during infection.
People planning to start a family (yes, this is not only a task for women!) should start preparing their body at an early, very early stage. There is talk of preparations leading up to a pregnancy by up to several years.
Why so early? It is easier to intervene, change the diet or introduce treatment if the medical condition requires it, spreading it over a longer period of time. Some changes cannot be expected immediately.
Continue reading “Something for people planning to expand their family”
The glycemic index (GI) is used to classify foods (containing carbohydrates) in terms of their effect on blood glucose levels after consumption, per 100 g of product. There are products with high, medium and low GI.
First of all, it should be of interest to people with carbohydrate disorders (diabetes, insulin resistance), taking care of the glycemic balance.
How to get out of the reduction period without the yo-yo effect?
In many cases, instead of changing eating habits, there is a “switch to diet”. This results in a sudden return to old habits and the usually higher calorie diet. The period of reduction should be the beginning of changes taking place both in the body and in thinking. The diet should not have a limited “from-to” time, it should permanently change health behaviour for the better, it should be permanent.
Continue reading “How to get out of the reduction period without the yo-yo effect?”
Metabolic syndrome is a group of disorders that form a prelude to serious disease entities, which include, but is not limited to, diabetes and cardiovascular disease.
You can’t underestimate the metabolic syndrome, which is an announcement and an alarm condition before further complications.
Continue reading “What is metabolic syndrome and how to reverse it?”
Lipodystrophy – women’s enemy, i.e. everything about cellulite
A few words about cellulite, i.e. the nightmare of most women. Why does it appear, who is exposed and how to fight it effectively? If these questions bother you then this post is for you. I invite you to read ?
Continue reading “Lipodystrophy – women’s enemy, i.e. everything about cellulite”
During quarantine, many people treat food as a stepping stone from daily routine. In many homes, scenes from Master Chef are currently playing out.
An inherent function of consumed meals is to improve mood. This is because of the company, the atmosphere at the table or the delicacies served, which melt in your mouth. There is an opinion that what is tasty is not healthy, and healthy “things” must be forced into yourself. Not once have we refuted this myth, but this time I would like to focus on aspects of healthy food in terms of raising satisfaction and improving mood.
Can you be resistant to your own hormones?
Every day in our diet consultancy we come across many disease entities. We are pleased that more and more conscious patients report to us with blood results in their hands and motivation for change. Often, the impulse for a broader diagnosis is the effort put into the set goal, and the result is poor.
Many people report a problem with excess weight, resistant to reduction. Often, as it turns out later, the problem lies in abnormal carbohydrate metabolism.
Do not give up when all actions taken do not yield in the expected results!
