You know what?! We’re not going in the right direction… While we are busy with one pandemic, we completely forget about other pandemics…
I will not write here about SARS, HIV, Ebola or H1N1. I am not a specialist in these diseases. Some pandemics have disappeared, they are no longer a threat, and some are still going on…
Continue reading “Our world is being conquered by another pandemic”
In the face of Easter and the accumulated food reserves, we would like to draw your attention to the problem of food waste. In the last post (you can find it HERE) we wrote how to prepare for celebrations sensibly and how to share the excess of festive dishes with those in need with openness of heart.
Acting with zerowaste with mind we try to value and use what we have.
In our Polish tradition, unfortunately, it is already established that the festive table must burst at the seams, and guests can not leave the table with even the smallest free space in their stomach … However, this time we won’t be talking about the consequences of overeating. This time we will delve into another topic, namely food waste!
Continue reading “Common sense in Polish tradition and hospitality”
Can we reduce the risk of infection with the virus through diet?
For now, no one knows whether flu/cold scientific research also applies to coronavirus. The new coronavirus is too new and is not structurally the same as flu or viruses causing colds. Nevertheless, the current pandemic is caused by a VIRUS. And the fact that diet and supplements affect the development of viruses is scientifically proven. So I think it’s worth trying to naturally strengthen your immunity against viruses and reduce the risk of infection.
Continue reading “Can we reduce the risk of infection with the virus through diet?”
Depression – a disease that needs to be addressed and talked about
February 23 is World Day of Fight with Depression. Mental health consists of, among others, good physical condition, and Just Health can take care of it best! In this article you will find information about how much you need to train to improve your mood and what to eat to ensure full functionality of the nervous system.
Continue reading “Depression – a disease that needs to be addressed and talked about”
Coconut oil! One oil, so much controversy … Some say that only coconut oil, others say no coconut oil … And where does the truth lie? Probably in the middle, but are you sure? I will try to present you reliable results of the latest scientific research.
Continue reading “So what about this coconut oil? Healthy or not?”
The aging process is a natural state. It goes without saying that it cannot be completely inhibited, but some actions may delay its unwanted consequences.
Many things change after the age of 65. So what can you do to compensate for the effects of passing time?
Alcohol, one of the most popular stimulants, has its pros, but you can see the multitude of its cons.
Alcohol abuse can lead to many unwanted health side-effects!
The main goal of the reduction period is to reduce the level of body fat. You can get there in several ways, but which will be the most effective?
In the post available HERE, we have already written about the rate at which it is best to reduce the additional kilograms and what the consequences of too few calories can be.
However, diet is not everything
Continue reading “Physical exertion during the reduction period”
Kombucha is still gaining in popularity. Few people know that this is a drink that originates in Japan, which our ancestors already knew, but for a while it was forgotten… It is slowly entering the market again, more specifically on food and functional beverage shelves.
Kombucha has many fans – maybe because of the sweet taste or feeling refreshing after drinking it? Or is it adored for being healthy (if it is made without unnecessary, artificial additives), and at the same time a colourful and sparkling drink?
