Wondering if visiting a dietician is a good idea for you? Will you hesitate or can you cope? Do you feel fear by the unknown? Are you ashamed of your weight or eating habits?
Be sure to look through the rest of the article and you will find that there is nothing to fear!
The decision to start the fight for your dream figure and improve your health is just the beginning of an often long and winding road. After all, it is not easy to admit that you have a problem, all the more so if the problem is extra kilograms.
Unfortunately, as always, the hardest part is to start working. However, if you are already here with us, one of the more difficult steps is behind you!
Continue reading “How to prepare for your first visit with a dietician?”
Does working with a dietician always give you quick results?
Many people avoiding or limiting meat consumption often face monotony, lack of ideas, especially for filling meals for social gatherings.
August is the most abundant in fruits and vegetables, in many gardens there is real seasonal madness.
Our mood, humour, psychological approach to life and diet is extremely important and has a huge impact on what and how much we eat. Even the greatest motivation can be completely weakened by one thought that has crept into our mind. Don’t let your assumptions and goals not be realised by a small mistake in thinking. Take mental and physical control over your diet! Eat consciously and according to your needs! 
Matcha is a popular powdered type of green tea. It comes from Japan and is distinguished by the traditional way of cultivation and preparation. By shading the bushes for most of their growth, a unique composition of tea leaves is obtained, affecting its unique taste and health-promoting properties. Compared to other types of tea, matcha is free of noticeable bitterness, and its predominant umami taste prevails, from where the claim for its highest quality and unique aroma from other drinks can be derived. 
What is the second product, right after eggs, most associated with Easter?
