Many people avoiding or limiting meat consumption often face monotony, lack of ideas, especially for filling meals for social gatherings.
We know from experience that especially the barbecue season can be a nuisance for such people, so we decided to come to the rescue and share a few quick and simple recipes for a vegetarian grill to enjoy in the last moments of the well-awaited summer.
Marinated tofu with vegetables
Ingredients: tofu, soy sauce, spices and herbs, olive oil, favourite vegetables - ours are courgettes, peppers, mushrooms and onion. Slice the tofu across. Mix the olive oil, herbs, soy sauce and turmeric. Pour the marinade over tofu and put it in the fridge for a minimum of 2 hours. Slice courgettes, peppers and mushrooms. Slice the onions. Mix vegetables with olive oil and herbs. Place the tofu and vegetables on a tray or directly on the grill. Grill until the vegetables are tender.
Beetroot burgers
Ingredients: beetroot, millet, egg, sunflower seeds, herbs, olive oil. Cook the millet, roast the sunflower seeds on a dry pan. Peel and grate the beetroot thickly. Mix all ingredients and form burgers. Grill until browning.
Colourful skewers
Ingredients: tofu, soy sauce, courgettes, mushrooms, colourful peppers, onions, olive oil, herbs and favourite spices. Mix soy sauce with olive oil and herbs. Marinate diced tofu for at least an hour. Cut the vegetables into slices / slices / large cubes. Mix the olive with herbs and your favourite spices. Pour the prepared sauce over the vegetables and set aside for a while. Apply a portion of each vegetable and tofu cubes alternately to the skewer sticks. Grill until browning.
Stuffed mushrooms with tomato salsa
Ingredients: several pieces of large mushrooms, olive oil, mozzarella, herbs, garlic, tomato, red onion, lime juice. Wash the mushrooms thoroughly and then cut off the legs. Cut the tomato and onion into very small cubes. Mix them with lime juice and olive oil. Add pressed garlic and diced mozzarella. Put the stuffing on the inside of the mushroom hats. Grill until the cheese melts and the mushrooms brown.