Our mood, humor, psychological approach to life and diet is extremely important and has a huge impact on what and how much we eat. Even the greatest motivation can be completely weakened by one thought that has crept into our mind. Don’t let your assumptions and goals not be realised by a small mistake in thinking. Take mental and physical control over your diet! Start eating consciously and according to your needs! Learn what thoughts to avoid to stay motivated and achieve healthy eating success!
The correct scar is light, flat and, above all, does not give any symptoms, e.g. does not itch. Does a proper scar require work?
Sciatica? Migraine? Degeneration of the spine? Shoulder pain syndrome? Or maybe … a trigger point?
Matcha is a popular powdered type of green tea. It comes from Japan and is distinguished by the traditional way of cultivation and preparation. By shading the bushes for most of their growth, a unique composition of tea leaves is obtained, affecting its unique taste and health-promoting properties. Compared to other types of tea, matcha is free of noticeable bitterness, and its predominant umami taste prevails, from where the claim for its highest quality and unique aroma from other drinks can be derived. Continue reading “Matcha – the queen of all teas”
Have you ever heard of the temporomandibular joint? Most of you probably have not, because unfortunately we only learn about it when it causes us problems. Continue reading “What does a dentist and a physiotherapist have in common?”
Uneven pavement, slippery floor, unstable high heels and suddenly TWIST! Sprained ankle. You can try to reduce pain, but you can’t heal it yourself.
Ankle sprains, commonly called “ankles”, usually occur as a result of shifting our weight onto one limb with a sudden twist of a foot. Patients come to us with a “sprained ankle”, but the correct nomenclature is an ankle sprain. Continue reading “Ankle sprain”
You suffer from insomnia, counting sheep before bedtime does nothing? Or maybe you always get up with your left leg feeling sleepy and yawning all day?
A night lost because of studying, partying education, a party, or because of the constant rolling from side to side, may be associated with later fatigue that lasts for several days. Unfortunately, it’s not so easy to get back to normal, sleeping up to 12 hours the next day definitely won’t work. Continue reading “Some tips on how to count sheep effectively”
Backache, low physical activity, do you want to change something but you don’t know where to start? Or maybe you run marathons, lift weights, train crossfit and think that yoga classes will be too easy for you? You may be surprised …
Do you also belong to people who think that yoga is just a very easy relaxation classes? Or maybe you only associate it with standing on its head and rolling the body into a shape of pretzel? Let’s take a closer look at it.
The yoga system can be beneficial not only for people who are crazy about sports, but also for those who are more crazy in an office chair. Continue reading “Do you already know yoga?”
What is the second product, right after eggs, most associated with Easter?
Watercress!
As it turns out, it should be part of our menus more often than just at Easter.
Continue reading “Should watercress appear on our tables only at Easter?”
The treasury of knowledge about edema and comprehensive antioedematous therapy
What is swelling? Where does it come from? And what are its types? Is it possible to do something with it? Find answers to these questions here!
Continue reading “The treasury of knowledge about edema and comprehensive antioedematous therapy”
