The combinations that bring the most health: green tea & lemon

Nowadays, we have practically endless possibilities of combining various food products. Supermarkets do not only offer regional and seasonal products, but also foreign, exotic ones. Thanks to this, our kitchen certainly becomes diverse and interesting, but it must be remembered that food interacts with each other, influencing the bioavailability of minerals and vitamins, which is our body’s ability to use nutrients. Among diet specialists, there is a very correct saying: “you are not what you eat but what you digest.” Bad combinations can cause weakness of the digestive tract, reduce immunity, gain weight and many other health problems. On the other hand, well-chosen food products mutually improve the absorption of nutrients, resulting in increased benefits.

Here is one example of the correct combination: green tea & lemon

Benefit: refreshment thanks to which you counteract cancer and overweight

You probably already know that lemons are a valuable source of vitamin C. However, do you know that vitamin C improves the digestibility of catechins contained in green tea? Catechins are precisely those compounds to which we owe the anti-cancer properties of green tea. In addition, the enormous amount of polyphenols in this drink make it more effective to maintain weight and combat overweight. Catechins are also known to increase our resting metabolism.