When we start to go to the gym (or doing any other sport) we care about improving health. After some time, the more ambitious realise that healthy exercise is more than “going on the treadmill and jogging” or “throw a barbell on the back and do some squats.” They pay attention to the condition of the knees, spine, maybe some more exercises strengthening the shoulder joint.
And have you ever focused on the foot?
Why does my shoulder hurt? Unfortunately, the matter is not as simple as it might seem, because the shoulder has many structures that can be damaged by injury or overload…
Numbness of the fingers? Weakened grip? Maybe it’s a neglected problem in the carpal tunnel… What is the risk of further neglect? Read it yourself!
The correct scar is light, flat and, above all, does not give any symptoms, e.g. does not itch. Does a proper scar require work?
Sciatica? Migraine? Degeneration of the spine? Shoulder pain syndrome? Or maybe … a trigger point?
Have you ever heard of the temporomandibular joint? Most of you probably have not, because unfortunately we only learn about it when it causes us problems. Continue reading “What does a dentist and a physiotherapist have in common?”
Uneven pavement, slippery floor, unstable high heels and suddenly TWIST! Sprained ankle. You can try to reduce pain, but you can’t heal it yourself.
Ankle sprains, commonly called “ankles”, usually occur as a result of shifting our weight onto one limb with a sudden twist of a foot. Patients come to us with a “sprained ankle”, but the correct nomenclature is an ankle sprain. Continue reading “Ankle sprain”
Backache, low physical activity, do you want to change something but you don’t know where to start? Or maybe you run marathons, lift weights, train crossfit and think that yoga classes will be too easy for you? You may be surprised …
Do you also belong to people who think that yoga is just a very easy relaxation classes? Or maybe you only associate it with standing on its head and rolling the body into a shape of pretzel? Let’s take a closer look at it.
The yoga system can be beneficial not only for people who are crazy about sports, but also for those who are more crazy in an office chair. Continue reading “Do you already know yoga?”
The treasury of knowledge about edema and comprehensive antioedematous therapy
What is swelling? Where does it come from? And what are its types? Is it possible to do something with it? Find answers to these questions here!
Continue reading “The treasury of knowledge about edema and comprehensive antioedematous therapy”
What is a rotator cuff? Is the cuff and ring the same? Can it be damaged, and if so – how? How to recognise a trauma – and most importantly – how to deal with it?
