Sedentary lifestyle? Too much work in front of the desk? Back pain? There is advice on this!
Due to the fact that a large part of our society has a sedentary work style and often complains about back pain, we will present you the most optimal preparation of your workstation, so that your musculoskeletal system is in good shape.
How can you bring a smile to the face of your child whilst eating their lunch at school?
Another school year has begun, so all mothers have their hands full. One of the daily activities is to prepare a lunch for their child. The most popular choice for this meal are undoubtedly sandwiches. Certainly they have many advantages: fast in the preparation, easy to pack and carry, convenient to eat in virtually any conditions. However, children eat with their eyes, they like colourful, diverse and interesting dishes. Therefore, two slices of bread with ham look very unattractive to our kids. No wonder that such sandwiches often land in a rubbish bin or are brought back home. However, the sandwich does not have to be boring! Prepare this meal so that it is tasty, varied and well balanced. Remember that lunch is extremely important for the proper development of your child. So let’s take a few moments and learn how to properly compose a meal to school.
Have you come across the concept of a blocked sacroiliac joint? In fact … what is the sacroiliac joint and where is it located? How does it get blocked and most importantly – how to deal with it?
Continue reading “What is the blockage of the sacroiliac joint?”
We take on a recently very popular subject, namely the abdominal muscle separation. Interestingly, this condition may affect both women after childbirth, people exercising abdominal muscles intensely, and people (more often men) with abdominal obesity, especially those who suffer from a smoker’s cough or having Chronic Obstructive Pulmonary Disease (COPD).
Time to take care of the joints we have forgotten, namely the hips. There is a lot of talk about the spine, shoulders, knees even more. What about the hips?
After all, they take over the entire weight from the upper part of our body, spreading it over the hip and sacrum bones and the sacroiliac joints that connect them, which by the way often like to block. Continue reading “Move your body! Move your hips!”
Time for another portion of the central stabilisation ‘core’ exercises. We hope that the previous ones, which we posted here some time ago, have already found their place in your routine and do not cause many difficulties. We remind you to perform each exercise in three series with a half a minute break between them. Continue reading “CORE, i.e. central stabilisation”
Answering popular questions: is it worth trying thousands of different diets?
People training regularly often try different diets. They jump a little from flower to flower, looking for the best nutrition plan for themselves. One moment they eat a lot of protein, another fat or try elimination diets. What do I think about such experiments? Are there any diets we should avoid? Continue reading “Answering popular questions: is it worth trying thousands of different diets?”
Unfortunately, because of our current lifestyle, where we stand or sit for most of the day, there is probably no person who hasn’t had a problem with aching spine at least once in his life. According to the principle that prevention is better than cure, there is a solution here. Maybe not everyone knows that deep muscles are responsible for our posture, creating so-called muscular corset. To strengthen it and thus protect against abnormal biomechanics of the spine and its pain, core stability should be exercised. Continue reading “CORE, i.e. a medicine for incorrect posture”
Do you feel numbness, weakness or pain in your hand? Do you notice that your hand turns chalky white or cyan blue? Is it getting cold or swollen? Continue reading “TOS, or Upper Chest Hole Syndrome”
Red, juicy and with lots of black seeds – it can only be watermelon
Summer, hot, sunshine … Do you want something juicy, refreshing and healthy? Reach for a decent piece of chilled watermelon! This wonderful fruit is not only a great way to hydrate the body (it contains up to 92% of water), but also brings many health benefits! It reduces fat accumulation, improves muscle functionality and reduces pain, prevents heart disease, has anti-inflammatory effects, is a powerful antioxidant, and it improves the appearance of your skin. Do you want to learn more? I invite you to read on!
Continue reading “Red, juicy and with lots of black seeds – it can only be watermelon”
