CORE, i.e. central stabilisation

Time for another portion of the central stabilisation ‘core’ exercises. We hope that the previous ones, which we posted here some time ago, have already found their place in your routine and do not cause many difficulties. We remind you to perform each exercise in three series with a half a minute break between them. 

 

1st exercise
Take the support position first, but high on your hands (higher board). Then move the right knee sideways to the right elbow. Change side. Do 10 repetitions on each side.

2nd exercise
Take the support position sideways. Make sure your elbow is in line with your shoulder. Bring the hips closer to the ground, but do not put them down. Repeat 10 times, then change side.

3rd exercise
Lie down on your stomach. Lift your head, right arm and left leg off the ground, then slowly lower them to the ground, but don’t put them down. Repeat 10 times, then change side.

4th exercise
Lie down on your stomach. Raise the torso above the ground while raising your arms bent at the elbows. Then go slowly down to the ground, but don’t lie down. Repeat 10 times.