Kombucha – have you already heard of it?

Kombucha is still gaining in popularity. Few people know that this is a drink that originates in Japan, which our ancestors already knew, but for a while it was forgotten… It is slowly entering the market again, more specifically on food and functional beverage shelves.

Kombucha has many fans – maybe because of the sweet taste or feeling refreshing after drinking it? Or is it adored for being healthy (if it is made without unnecessary, artificial additives), and at the same time a colourful and sparkling drink?

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Recipes for a vegetarian barbeque

Many people avoiding or limiting meat consumption often face monotony, lack of ideas, especially for filling meals for social gatherings.

We know from experience that especially the barbecue season can be a nuisance for such people, so we decided to come to the rescue and share a few quick and simple recipes for a vegetarian grill to enjoy in the last moments of the well-awaited summer.

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A healthy version donuts for Shrove Thursday

In Poland, the tradition of eating donuts on Shrove Thursday, then called pampuchy, dates back to the seventeenth century. Pampuchy were made of the best flour, probably wheat. However, they were not eaten sweet, as today, but sprinkled with cracklings. Bread dough was fried in deep, hot fat, usually lard. The idea was for the pampuch to be as greasy as possible. It was customary to indulge before a 40-day fast, during which only fast food was eaten.

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