Nowadays, no one is unfamiliar with back pain. A sedentary lifestyle, especially intensified in the age of pandemic, sooner or later will be felt very acutely. However, you can fight this and prevent later pain syndromes. Today I want to offer you core stability training. Do you want to know what it is and why it can be a back pain killer? You will learn by reading the article below.
Continue reading “Core stability training as a cure for back pain”
AS or Ankylosing Spondylitis
Also known as Bechterew’s disease. Chronic progressive rheumatic disease. The structures that are under attack are the spine joints and its ligamentous tendons and sacroiliac joints. The effect of the disease process is a progressive limitation of mobility in the affected joints. Despite its name, it can also affect peripheral joints, i.e. hip, knee, elbow and shoulder joints.
Who hasn’t sprained an ankle on an uneven pavement or a protruding root? It is estimated that ankle sprain is the most common injury in the lower limb. However, most cases are neglected … and the lack of the correct treatment process often reminds about itself in the near future!
Continue reading “Ankle sprain – what to do? Or do nothing?”
When you were a teenager or young adult, did you have sudden, unexpected, stinging chest pains? Probably the first thought was “I have a heart attack”, but after a while the pain disappeared. If you want to learn more about this condition, I invite you to read the article below.
Have you ever wondered how you can positively influence the condition of your respiratory system? Especially in the era of the prevailing pandemic, it is worth taking a closer look at the mechanics and possibilities of improving its functioning. How to do it? You will learn by reading the following article.
What is a roller and what does it mean to roll? If you hear about it for the first time or don’t quite know what it’s all about, I invite you to read the article below.
Continue reading “Want to be flexible and without injury? Roll over!”
While you’re working at your desk, your spine is looking for the most effective solutions to compensate for unwanted loads. What loads are we talking about? After all, office work does not require weightlifting… and what does your spine say to that?
Continue reading “The effect of a sedentary lifestyle on your spine life”
The moment when a person retires, in most cases a complete laziness and a significant limitation of all physical activity appears. The aging process is associated, inter alia, with a gradual reduction in physical activity, a decrease in the level of efficiency, a decrease in muscle strength and endurance, impaired coordination or balance. Failure to address appearing difficulties may result in isolation and dependence on others. How to avoid this situation? What activity is recommended in old age? You will learn from this article!
You have flat feet, can you touch your forearm with your thumb?
You have flat feet, can you touch your forearm with your thumb? Check if you don’t have benign hypermobility joint syndrome by accident.
What is that? Is this dangeroign jointus to health? Find out now!
Continue reading “You have flat feet, can you touch your forearm with your thumb?”
Tension headache is a reason why you should go to a physiotherapist! Do you have a headache of a dull, oppressive nature, felt as a crease, radiating to the occiput or forehead? It can be fixed! You can find out how to do this in this post.
Continue reading “What does a physiotherapist have in common with a headache?”
