The aging process is a natural state. It goes without saying that it cannot be completely inhibited, but some actions may delay its unwanted consequences.
Many things change after the age of 65. So what can you do to compensate for the effects of passing time?
Alcohol, one of the most popular stimulants, has its pros, but you can see the multitude of its cons.
Alcohol abuse can lead to many unwanted health side-effects!
The main goal of the reduction period is to reduce the level of body fat. You can get there in several ways, but which will be the most effective?
In the post available HERE, we have already written about the rate at which it is best to reduce the additional kilograms and what the consequences of too few calories can be.
However, diet is not everything
Continue reading “Physical exertion during the reduction period”
Are you suffering from autumn tiredness? Or do you need a moment of relaxation to recharge batteries? You don’t like when it’s cold and windy?
Unfortunately, we can not do anything about the season, but we have prepared something special for you. Hot Stone Massage!
Kombucha is still gaining in popularity. Few people know that this is a drink that originates in Japan, which our ancestors already knew, but for a while it was forgotten… It is slowly entering the market again, more specifically on food and functional beverage shelves.
Kombucha has many fans – maybe because of the sweet taste or feeling refreshing after drinking it? Or is it adored for being healthy (if it is made without unnecessary, artificial additives), and at the same time a colourful and sparkling drink?
Wondering if visiting a dietician is a good idea for you? Will you hesitate or can you cope? Do you feel fear by the unknown? Are you ashamed of your weight or eating habits?
Be sure to look through the rest of the article and you will find that there is nothing to fear!
The decision to start the fight for your dream figure and improve your health is just the beginning of an often long and winding road. After all, it is not easy to admit that you have a problem, all the more so if the problem is extra kilograms.
Unfortunately, as always, the hardest part is to start working. However, if you are already here with us, one of the more difficult steps is behind you!
Continue reading “How to prepare for your first visit with a dietician?”
Are you sitting at work a lot? Your armchair and desk are not adapted to your figure? Are you starting to slouch? Does your back hurt?
What are round backs and what you can do about it – you will learn articles from it!
Our mood, humour, psychological approach to life and diet is extremely important and has a huge impact on what and how much we eat. Even the greatest motivation can be completely weakened by one thought that has crept into our mind. Don’t let your assumptions and goals not be realised by a small mistake in thinking. Take mental and physical control over your diet! Eat consciously and according to your needs! Find out what thoughts to avoid to stay motivated and achieve healthy eating success!
Matcha is a popular powdered type of green tea. It comes from Japan and is distinguished by the traditional way of cultivation and preparation. By shading the bushes for most of their growth, a unique composition of tea leaves is obtained, affecting its unique taste and health-promoting properties. Compared to other types of tea, matcha is free of noticeable bitterness, and its predominant umami taste prevails, from where the claim for its highest quality and unique aroma from other drinks can be derived. Continue reading “Matcha – the queen of all teas”
You suffer from insomnia, counting sheep before bedtime does nothing? Or maybe you always get up with your left leg feeling sleepy and yawning all day?
A night lost because of studying, partying education, a party, or because of the constant rolling from side to side, may be associated with later fatigue that lasts for several days. Unfortunately, it’s not so easy to get back to normal, sleeping up to 12 hours the next day definitely won’t work. Continue reading “Some tips on how to count sheep effectively”
