AS or Ankylosing Spondylitis
Also known as Bechterew’s disease. Chronic progressive rheumatic disease. The structures that are under attack are the spine joints and its ligamentous tendons and sacroiliac joints. The effect of the disease process is a progressive limitation of mobility in the affected joints. Despite its name, it can also affect peripheral joints, i.e. hip, knee, elbow and shoulder joints.
You know what?! We’re not going in the right direction… While we are busy with one pandemic, we completely forget about other pandemics…
I will not write here about SARS, HIV, Ebola or H1N1. I am not a specialist in these diseases. Some pandemics have disappeared, they are no longer a threat, and some are still going on…
Continue reading “Our world is being conquered by another pandemic”
When you were a teenager or young adult, did you have sudden, unexpected, stinging chest pains? Probably the first thought was “I have a heart attack”, but after a while the pain disappeared. If you want to learn more about this condition, I invite you to read the article below.
In our Polish tradition, unfortunately, it is already established that the festive table must burst at the seams, and guests can not leave the table with even the smallest free space in their stomach … However, this time we won’t be talking about the consequences of overeating. This time we will delve into another topic, namely food waste!
Continue reading “Common sense in Polish tradition and hospitality”
Have you ever wondered how you can positively influence the condition of your respiratory system? Especially in the era of the prevailing pandemic, it is worth taking a closer look at the mechanics and possibilities of improving its functioning. How to do it? You will learn by reading the following article.
Can we reduce the risk of infection with the virus through diet?
For now, no one knows whether flu/cold scientific research also applies to coronavirus. The new coronavirus is too new and is not structurally the same as flu or viruses causing colds. Nevertheless, the current pandemic is caused by a VIRUS. And the fact that diet and supplements affect the development of viruses is scientifically proven. So I think it’s worth trying to naturally strengthen your immunity against viruses and reduce the risk of infection.
Continue reading “Can we reduce the risk of infection with the virus through diet?”
What is a roller and what does it mean to roll? If you hear about it for the first time or don’t quite know what it’s all about, I invite you to read the article below.
Continue reading “Want to be flexible and without injury? Roll over!”
While you’re working at your desk, your spine is looking for the most effective solutions to compensate for unwanted loads. What loads are we talking about? After all, office work does not require weightlifting… and what does your spine say to that?
Continue reading “The effect of a sedentary lifestyle on your spine life”
Depression – a disease that needs to be addressed and talked about
February 23 is World Day of Fight with Depression. Mental health consists of, among others, good physical condition, and Just Health can take care of it best! In this article you will find information about how much you need to train to improve your mood and what to eat to ensure full functionality of the nervous system.
Continue reading “Depression – a disease that needs to be addressed and talked about”
The moment when a person retires, in most cases a complete laziness and a significant limitation of all physical activity appears. The aging process is associated, inter alia, with a gradual reduction in physical activity, a decrease in the level of efficiency, a decrease in muscle strength and endurance, impaired coordination or balance. Failure to address appearing difficulties may result in isolation and dependence on others. How to avoid this situation? What activity is recommended in old age? You will learn from this article!
