Probably many of you are wondering at this point what this syndrome is, after all, the gluteus muscle is one of the largest muscles in our body, so how could it be dead?! But yes! A sedentary lifestyle (especially “coronavirus”) is definitely not good for us – and our buttocks in particular. We sit behind a desk, move by car or public transport, and our buttocks become lazy. You may be seeing an image of a flat, unsightly looking butt in front of your eyes, but the visual issue is not the only problem. Are your buttocks struggling with this syndrome? How to check it? How to deal with it?
Continue reading “Dead Butt Syndrome – does it also affect you?”
In many cases, instead of changing eating habits, there is a “switch to diet”. This results in a sudden return to old habits and the usually higher calorie diet. The period of reduction should be the beginning of changes taking place both in the body and in thinking. The diet should not have a limited “from-to” time, it should permanently change health behaviour for the better, it should be permanent.
Dancing has been with us for centuries and for most of us it is almost our everyday life. It is not exaggerated to say “dance is a natural medicine”. It affects the improvement of well-being, allows you to discharge emotions, communicate with other people, and also reflects our personality. What is choreotherapy, who is it for, are there any restrictions? You will find out about it by reading the article below.
Metabolic syndrome is a group of disorders that form a prelude to serious disease entities, which include, but is not limited to, diabetes and cardiovascular disease.
us (Latin: hallux valgus) is a very common deformity in the foot area, especially amongst females. It is commonly perceived as bone deformity, but it is mainly due to the quality of connective tissue and disturbed muscle balance. What is the reason for the hallux valgus formation and how to fight it – you will learn this by reading the rest of the post.
A few words about cellulite, i.e. the nightmare of most women. Why does it appear, who is exposed and how to fight it effectively? If these questions bother you then this post is for you. I invite you to read ?
During quarantine, many people treat food as a stepping stone from daily routine. In many homes, scenes from Master Chef are currently playing out.
A post for the curious and for those who have wondered at least once, where does the fever come from? How does the body work in the situation of disease symptoms, what does it depend on and how does it try to fix it? I can say one thing – our body is super wise and super complicated at the same time… However, learning its mechanism is not super difficult. That is why I would like to share with you a simplified knowledge about immune processes and the role of the vagus nerve.
Nowadays, no one is unfamiliar with back pain. A sedentary lifestyle, especially intensified in the age of pandemic, sooner or later will be felt very acutely. However, you can fight this and prevent later pain syndromes. Today I want to offer you core stability training. Do you want to know what it is and why it can be a back pain killer? You will learn by reading the article below.