What is a roller and what does it mean to roll? If you hear about it for the first time or don’t quite know what it’s all about, I invite you to read the article below.
Continue reading “Want to be flexible and without injury? Roll over!”
While you’re working at your desk, your spine is looking for the most effective solutions to compensate for unwanted loads. What loads are we talking about? After all, office work does not require weightlifting… and what does your spine say to that?
Continue reading “The effect of a sedentary lifestyle on your spine life”
The moment when a person retires, in most cases a complete laziness and a significant limitation of all physical activity appears. The aging process is associated, inter alia, with a gradual reduction in physical activity, a decrease in the level of efficiency, a decrease in muscle strength and endurance, impaired coordination or balance. Failure to address appearing difficulties may result in isolation and dependence on others. How to avoid this situation? What activity is recommended in old age? You will learn from this article!
You have flat feet, can you touch your forearm with your thumb?
You have flat feet, can you touch your forearm with your thumb? Check if you don’t have benign hypermobility joint syndrome by accident.
What is that? Is this dangeroign jointus to health? Find out now!
Continue reading “You have flat feet, can you touch your forearm with your thumb?”
Tension headache is a reason why you should go to a physiotherapist! Do you have a headache of a dull, oppressive nature, felt as a crease, radiating to the occiput or forehead? It can be fixed! You can find out how to do this in this post.
Continue reading “What does a physiotherapist have in common with a headache?”
The anterior cruciate ligament is able to withstand loads of up to 2160 N. So what can damage such a strong structure? How to choose the right treatment method? You’ll find the answer in this post!
Continue reading “Broken ACL – does it always have to end in surgery?”
Back pain – who has not been met with back pain… What about you? Do you know what pain it is too?
The answer is simple. We don’t have to know each other for me to be able to say with a high probability that you have experienced back pain before.
Back pain is a nightmare of today’s times. A civilisation problem. Increasingly more young people even complain about the back pain. It doesn’t matter how old you are, whether you’re a woman or a man, how much you weigh, what you do. Sooner or later you will also get it…
Sounds like a curse? It’s a bit like that, but we have to face the music. If you know that you won’t miss what to do about it either? Lie down and look forward to it? Or maybe downplay the problem?
Do you have 5 minutes? I’ll tell you what’s actually going on with those sore backs.
