We already know what and when we want to achieve, so it’s time for implementation. As you probably know that, changing your life habits is extremely difficult. We often train for years and develop specific habits. Researchers at the University of College London believe that we need as many as 66 days of daily activities to make it an automated behaviour. So for two months put as much energy and motivation in the implementation of your decisions. However, the question arises where to get this motivation?
Continue reading “How to persevere in New Year’s resolutions? part 3”
The time has come for a few words about seasonal delicacies, and this time it will be kale. Today, of course, we can find kale in supermarkets throughout the year, but it is in the middle of winter and at the beginning of spring that the vegetable has the best taste and is the most nutritious. Beautiful dark green leaves with an earthy aftertaste have more nutrients than you might think, given its very low calorie content.
This year, winter came to us in January, so I’m sure that on these cold evenings a cup of hot and warming tea appears in the hands of many people. At the same time, January is a month of New Year’s resolutions, often related to weight loss or health. So what word connects slimming, health and tea? This is oolong, or black dragon tea!
New Year’s resolutions… Initially, we have a lot of motivation, energy and willpower. Is that enough? It turns out that statistically 92% of people fail and do not fulfil promises they have made to themselves. However, do not worry, it is only January, so just the beginning of your road towards success. You do not need to become one of these persons! You can join the exclusive group of 8%!
Aromatic, spicy and sharp – this is how ginger can be described shortly. It adds a lot of flavour and aroma to Asian, as well as fruit and vegetable dishes. In natural medicine, this spice has become famous for its properties to eliminate bloating and gas, as well as bringing comfort and relaxation of the digestive system muscles. Today’s research does not only confirm these properties, but also emphasise its anti-inflammatory and antioxidant role.
New Year’s resolutions are an inseparable element of January self-reflections. We consider what we achieved in the previous year and what we would like to improve this year. And do you already have a list of changes that you want to implement in the New Year? Have a look which New Year’s resolutions are most common! Check them out and maybe you’ll get inspired 🙂