You know what?! We’re not going in the right direction… While we are busy with one pandemic, we completely forget about other pandemics…
I will not write here about SARS, HIV, Ebola or H1N1. I am not a specialist in these diseases. Some pandemics have disappeared, they are no longer a threat, and some are still going on…
Continue reading “Our world is being conquered by another pandemic”
In our Polish tradition, unfortunately, it is already established that the festive table must burst at the seams, and guests can not leave the table with even the smallest free space in their stomach … However, this time we won’t be talking about the consequences of overeating. This time we will delve into another topic, namely food waste!
Continue reading “Common sense in Polish tradition and hospitality”
Can we reduce the risk of infection with the virus through diet?
For now, no one knows whether flu/cold scientific research also applies to coronavirus. The new coronavirus is too new and is not structurally the same as flu or viruses causing colds. Nevertheless, the current pandemic is caused by a VIRUS. And the fact that diet and supplements affect the development of viruses is scientifically proven. So I think it’s worth trying to naturally strengthen your immunity against viruses and reduce the risk of infection.
Continue reading “Can we reduce the risk of infection with the virus through diet?”
Depression – a disease that needs to be addressed and talked about
February 23 is World Day of Fight with Depression. Mental health consists of, among others, good physical condition, and Just Health can take care of it best! In this article you will find information about how much you need to train to improve your mood and what to eat to ensure full functionality of the nervous system.
Continue reading “Depression – a disease that needs to be addressed and talked about”
Coconut oil! One oil, so much controversy … Some say that only coconut oil, others say no coconut oil … And where does the truth lie? Probably in the middle, but are you sure? I will try to present you reliable results of the latest scientific research.
Continue reading “So what about this coconut oil? Healthy or not?”
A few words about what cooperation with a dietician might look like and whether it is worth a try
Does working with a dietician always give you quick results?
Surely not. Everyone is different and although each Just Health diet is composed 100% individually and we try to match as much as we can to your dietary preferences, the effects do not always come easily, quickly and painlessly… That’s the truth, and there’s nothing to hide here.
Our mood, humour, psychological approach to life and diet is extremely important and has a huge impact on what and how much we eat. Even the greatest motivation can be completely weakened by one thought that has crept into our mind. Don’t let your assumptions and goals not be realised by a small mistake in thinking. Take mental and physical control over your diet! Eat consciously and according to your needs! Find out what thoughts to avoid to stay motivated and achieve healthy eating success!
Our mood, humor, psychological approach to life and diet is extremely important and has a huge impact on what and how much we eat. Even the greatest motivation can be completely weakened by one thought that has crept into our mind. Don’t let your assumptions and goals not be realised by a small mistake in thinking. Take mental and physical control over your diet! Start eating consciously and according to your needs! Learn what thoughts to avoid to stay motivated and achieve healthy eating success!
The holiday period is often a big challenge for the liver. Large portions, fatty foods and alcohol and a happy feasting can end with unpleasant pain and health problems. It is true that this is an extremely patient organ and it regenerates relatively quickly. However, we must remember that this is not only the heaviest internal organ, but is also often referred to as the most important organ of our body. That is why it is so important to keep your liver in the best health. The liver plays all the most important metabolic functions, taking part in the production, processing and storage of vital substances, as well as removing harmful compounds from our body. Take a moment to read this article and find out what products should be included in your diet to help the liver survive this difficult holiday period.
The spicy aroma of Christmas, which is also the smell of health
Cinnamon is available all year round. However, it is in the winter months that we reach for this beautifully fragrant spice. Cinnamon has a long and recognised history both as a spice and as a natural remedy. First of all, it is a great source of manganese, calcium and dietary fiber. However, athletes, diabetics, people who love sweets or suffer from cardiovascular diseases will benefit from health benefits in particular. You don’t belong to any of these groups? Maybe you want to improve your mental fitness?
Continue reading “The spicy aroma of Christmas, which is also the smell of health”
