About us

The individual nutritional counselling and physical activity in the UK is much more developed and widespread. Therefore, the standards developed for professionalists are at a much higher level, as well as are more advanced. Thanks to my studies abroad I had an opportunity to familiarise myself with these innovative methods. Throughout my time in the UK, I learnt about the foreign standards of counseling, as well as the newest trends in the area of healthy lifestyle.

I possess knowledge not only about fundamental disciplines, such as anatomy, physiology and human metabolism, but I am also familiar with the rules of training in disease and fundamental principles of coaching, sport psychology, sport pharmacology, as well as regulation of the use of energy and oxygen. This knowledge is of great importance, because thanks to this training sessions that are arranged by me are professional, safe, as well as effective. The knowledge of topics from such a wide range makes me aware of the consequences of wrong posture when exercising with loading and the wrong choice of exercise for people with health problems. In addition, thanks to the extensive knowledge of the metabolism and human physiology, I fully understand the processes occurring in the body as a result of physical exercise. This fact is very important in the selection of an effective training plan. However, I do not think that I already know everything … In my opinion, a person who cares for the health of others should stay ‘up to date’ with recent developments and continue gaining new knowledge. I am currently pursuing a PhD at the Pomeranian Medical University, thanks to which I broaden my knowledge and skills in a number of different areas, including functional diagnostics and physical medicine.

My work experience gained at the Institute of Sport and Exercise in Dundee has confirmed that this is an area, I wanted to work in. I gained practical skills in running personal training and providing advice on correct techniques when exercising. I also run group fitness classes for women with breast cancer, people with diabetes and patients with cardiovascular problems. Training is a great fun and rest for me, but principally it represents my lifestyle.

In addition to my everyday professional practice, I am also involved in teaching students pursuing a degree in Dietetics at the Pomeranian Medical University. I believe this provides an excellent evidence that I would like to share my knowledge and experience with others. I hope that thanks to your decision to make an appointment with Just Health, I’ll gain an opportunity to share that also with you! ad have made me aware that diet and exercise is not only an excellent medical prevention, but also an effective method for curing a number of diseases. I would like to share my knowledge and experience with you!