Vegetarian diet has been gaining a lot in popularity recently. Rightly so! Scientific research carried out on the population of 6000 vegetarians and 5000 people eating meat have clearly confirmed that vegetarians live longer and are at much smaller risk of cardiovascular diseases. However health benefits are only enjoyed where there is a well planned and balanced diet! Providing your body with all the exogenous amino acids at the right dose is extremely important. Additionally, you need to remember about calcium, iron, vitamin D and vitamin B12. It is these ingredients that often cause problems for vegetarians. Just Health vegetarian diet will not only meet all your individual requirements, but will also be interesting, diverse and full of variety!
Of course this offer is for you regardless if you are on a vegetarian, vegan, pollo-vegetarian, pescetarian diet or similar!
However, as it turned out, small in my understanding portions (particularly for dinner) were at least twice too big, fruits should not be eaten on their own…Additionally, Hania has motivated me to increase my physical activity. Smaller portions, more frequent meals and appropriately selected ingredients have resulted in losing 10 kg in just over 3 months with not that much effort. Would I have believed in that, had someone said that to me right at the beginning? Probably not…
