AS or Ankylosing Spondylitis
Also known as Bechterew’s disease. Chronic progressive rheumatic disease. The structures that are under attack are the spine joints and its ligamentous tendons and sacroiliac joints. The effect of the disease process is a progressive limitation of mobility in the affected joints. Despite its name, it can also affect peripheral joints, i.e. hip, knee, elbow and shoulder joints.
You know what?! We’re not going in the right direction… While we are busy with one pandemic, we completely forget about other pandemics…
I will not write here about SARS, HIV, Ebola or H1N1. I am not a specialist in these diseases. Some pandemics have disappeared, they are no longer a threat, and some are still going on…
Continue reading “Our world is being conquered by another pandemic”
Who hasn’t sprained an ankle on an uneven pavement or a protruding root? It is estimated that ankle sprain is the most common injury in the lower limb. However, most cases are neglected … and the lack of the correct treatment process often reminds about itself in the near future!
Continue reading “Ankle sprain – what to do? Or do nothing?”
Have you ever wondered how you can positively influence the condition of your respiratory system? Especially in the era of the prevailing pandemic, it is worth taking a closer look at the mechanics and possibilities of improving its functioning. How to do it? You will learn by reading the following article.
What is a roller and what does it mean to roll? If you hear about it for the first time or don’t quite know what it’s all about, I invite you to read the article below.
Continue reading “Want to be flexible and without injury? Roll over!”
Depression – a disease that needs to be addressed and talked about
February 23 is World Day of Fight with Depression. Mental health consists of, among others, good physical condition, and Just Health can take care of it best! In this article you will find information about how much you need to train to improve your mood and what to eat to ensure full functionality of the nervous system.
Continue reading “Depression – a disease that needs to be addressed and talked about”
The moment when a person retires, in most cases a complete laziness and a significant limitation of all physical activity appears. The aging process is associated, inter alia, with a gradual reduction in physical activity, a decrease in the level of efficiency, a decrease in muscle strength and endurance, impaired coordination or balance. Failure to address appearing difficulties may result in isolation and dependence on others. How to avoid this situation? What activity is recommended in old age? You will learn from this article!
The anterior cruciate ligament is able to withstand loads of up to 2160 N. So what can damage such a strong structure? How to choose the right treatment method? You’ll find the answer in this post!
Continue reading “Broken ACL – does it always have to end in surgery?”
The main goal of the reduction period is to reduce the level of body fat. You can get there in several ways, but which will be the most effective?
In the post available HERE, we have already written about the rate at which it is best to reduce the additional kilograms and what the consequences of too few calories can be.
However, diet is not everything
Continue reading “Physical exertion during the reduction period”
Back pain – who has not been met with back pain… What about you? Do you know what pain it is too?
The answer is simple. We don’t have to know each other for me to be able to say with a high probability that you have experienced back pain before.
Back pain is a nightmare of today’s times. A civilisation problem. Increasingly more young people even complain about the back pain. It doesn’t matter how old you are, whether you’re a woman or a man, how much you weigh, what you do. Sooner or later you will also get it…
Sounds like a curse? It’s a bit like that, but we have to face the music. If you know that you won’t miss what to do about it either? Lie down and look forward to it? Or maybe downplay the problem?
Do you have 5 minutes? I’ll tell you what’s actually going on with those sore backs.
