The holiday season ended and the sports one started. Many of you certainly have new resolutions that from autumn you will start fresh, because as we all know the holidays are the time to enjoy yourself and do little…On the other hand, it’s time when children come back to school, it’s associated with going back to the period of work and duties, and thus self-discipline. It is well known that sport is associated with various types of injuries and unfortunately they are often unavoidable. How to prevent them? And what is the “jumper’s knee syndrome”?
Continue reading ““Jumper’s knee syndrome” – not only for jumpers”
You surely heard that massage does not give anything, and anyone can be a masseur. Or that massage is just “stroking”, so how can it cure anything? And besides, only the rich can benefit from it. Or maybe you were told that when the masseur was causing pain, it means they did something wrong? Nothing more wrong! We overthrow these and other myths!
What is isometric massage? In what situations do you use it and what exactly is it? What effects does it cause? Come and see!
Have you come across the concept of a blocked sacroiliac joint? In fact … what is the sacroiliac joint and where is it located? How does it get blocked and most importantly – how to deal with it?