The end of the school year for parents with children at the school age is often associated with the end of certain duties. You no longer have to drop your kids off to extracurricular activities, you don’t have to sit down with them to do their homework, finally you can find more time for yourself! However, I am sure that still many people will find lots of excuses for not being able to find any time for physical activity for example. Is this the right approach? Of course not! The solution is to learn how to avoid making excuses, which prevent you from being active. Taking control over training can help you to take control over your life. It is time to abolish the most common excuses!
Strawberries, strawberries, strawberries… mmmm… fruity deliciousness!
Until XIXth century strawberries were an exclusive produce and only the richest could afford to enjoy the sweetness of this red heart-shaped fruit. Today strawberries are one of the most popular seasonal fruit. This is mostly as a result of their amazing taste. However, these berries have much more to offer. They bring a lot of health benefits, related mostly to their antioxidant properties, but not only. Enjoy the strawberries whilst in season, and in a moment you’ll find out about all the things your body is benefiting from!
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Vegetables and fruit in the right quantity can really do wonders!
The season for fresh, aromatic, juicy and full of vitamins and minerals fruit and vegetables is in full swing! Of course every month offers us seasonal and wholesome fruit and vegetables, but spring and summer bring us a large variety and richness of colourful ‘healthiness’! You can easily become a rabbit and munch on raw fruit and veg all the time! So how much of this veg and fruit should we be really eating? And what do we gain from it?
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Children’s Day! Hurray! Today everyone can go crazy and have some fun – after all, each of us is a child! Nevertheless, readers will definitely find parents who seriously want to take care of healthy nutrition for their children. Therefore, I present the first part of tips on how to maintain a child’s diet for A!
Answering popular questions: what eating habits should we fight?
In our daily lives, there are usually many small sins, for example snacking between meals, which seemingly are innocent allowing yourself a little bit, and in fact make fighting the unnecessary kilograms ineffective. So it’s time to answer the question, what other negative eating habits should we fight?
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Spring has come to us, summer is just around the corner, so more and more people are realising that it is time to lose unnecessary kilograms, because it is not so easy to hide them behind a loose, winter sweater … When the nice weather comes, we do not only change our clothes, but also lighter and more exposed footwear appears on our feet. Unfortunately, not everyone of us eagerly puts on our feet comfortable sandals … Many people struggle with problems and diseases of the feet, which often cause deformities, thickening of the skin or unsightly appearance. So there is another argument to get rid of excess weight, because it turns out that excess weight and foot problems are very much related!
May is the month when Mexico’s cool evenings and nights of April give way to longer days and higher temperatures at night. Small rain and warm rays of the sun create ideal conditions for the germination of small grains of amaranth, which then begin their journey to the blue sky. May is also a month when special attention is paid to raising awareness about gluten intolerance and highlighting the importance and benefits of a gluten-free diet. So it’s time to learn about tasty and healthy amaranth!
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We have so many days off this coming long weekend that it is hard not to use it to spend time actively in the open air! However, do not try to go to the gym on these days off! Remember that a treadmill cannot replace a forest path, and a stationary bike is not able to match the ride on an off-road bike. There is nothing to wait for, take your running shoes and set off to conquer the park and inflate the tires of your bike to face the forest paths. You don’t have the motivation to move out of your chair? Here is the number two advantage of outdoor training!
Nowadays, we have virtually endless possibilities of combining various food products. In supermarkets, not only regional and seasonal products are available, but also foreign and exotic ones. Thanks to this, our cuisine certainly becomes diverse and interesting, but you must remember that food interacts with each other, affecting the bioavailability of minerals and vitamins, i.e. the ability of our body to use nutrients. Among nutritionists there is a very good saying, “You are not what you eat but what you digest.” Bad combinations can cause weakness of the digestive tract, decreased immunity, weight gain and many health problems. On the other hand, however, well-selected food products mutually improve the absorption of nutrients causing increased benefits.
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I have only just realised that it is end of April…the recent months have been extremely busy for me, full of stress and things that had to „be done for yesterday”…Do you think this made me reduce the amount of training I do? No! According to Michael Sachs, sport psychologist, by adapting our thinking we can overcome any obstacle. Even the time obstacle and the fact that we only have 24hrs a day. The solution is to learn how to avoid making excuses, which prevent you from being active. Taking control over trainings can help you to take control over your life. It is time to abolish the most common excuses!
