First association with this phrase? A woman after losing her husband, it’s simple and unambiguous! Well, not necessarily … The condition known as the widow’s hump can also affect men, more often the elderly, but it can also be observed in young people. It is a kind of thickening at the junction of the cervical spine with the thoracic spine. If you are tired of chronic neck and shoulder pain, I invite you to read on the topic!
Do you want to change something in your life? Take care of your health? Autumn chandra has come and you want to stimulate your body to produce endorphins – happiness hormones? Nothing is easier than signing up for a gym, but unfortunately a nasty virus has taken away this opportunity … Wondering what now? The answer is very simple!
The cramps “caught” probably all of us. Sometimes they catch us at night, and sometimes during some activity. They appear suddenly, accompanied by very unpleasant pain and a feeling of tearing at the site of spasm. While the cramps are generally not harmful, they make us uncomfortable. Do you want to know where they come from and how to fight them?
Platfus – in small children, physiological things are undesirable in the elderly and adults. Flat feet is the most common disease of the foot and consists in lowering its arches, thus the foot touches the ground with its entire surface. One of the reasons for the formation of flat feet is a static, sedentary lifestyle, which apparently does not serve us very much – the recently described dead buttocks were also a consequence of it. Do you want to know more about it or maybe you want to learn a few exercises that will help you fight this disadvantage? We invite you to read on.
Continue reading “Flat feet – something about posture defects”
Sleep is one of the basic human physiological needs. According to scientists, regular and good-quality sleep is necessary to maintain health and well-being at the proper level.
Probably many of you are wondering at this point what this syndrome is, after all, the gluteus muscle is one of the largest muscles in our body, so how could it be dead?! But yes! A sedentary lifestyle (especially “coronavirus”) is definitely not good for us – and our buttocks in particular. We sit behind a desk, move by car or public transport, and our buttocks become lazy. You may be seeing an image of a flat, unsightly looking butt in front of your eyes, but the visual issue is not the only problem. Are your buttocks struggling with this syndrome? How to check it? How to deal with it?
Continue reading “Dead Butt Syndrome – does it also affect you?”
Everyone knows that sport is health! However, not everyone knows that each sport has its own characteristic disease entities. If we do not train carefully, our body may be overloaded. Today we are talking about the so-called jumper’s knee, which most often bothers athletes, basketball players and volleyball players.
Do you have a pain in your knee? I invite you to read!
