Do you want to change something in your life? Take care of your health? Autumn chandra has come and you want to stimulate your body to produce endorphins – happiness hormones? Nothing is easier than signing up for a gym, but unfortunately a nasty virus has taken away this opportunity … Wondering what now? The answer is very simple!
Although the gyms are closed, it is still possible to train outside. If you are just starting your adventure with sport, you can start with walking or cycling. Unless you feel up to running. Rollers are another option, although there are not many routes in Szczecin to practice this discipline, but you will always find something. You can also choose a bicycle, here the choice of paths is much greater. There are several interesting routes ? Before each activity, however, remember to properly prepare your body for exercise. Dynamic stretching should help you here. Well yes, but these are sports that must be played outside, and it is cold there …
You can always choose the home training option! The only thing you need to start with is 4 m2 of space (if you have more, that’s great!) And a mat. If you are a beginner, you just need the load of your own body. With such a “weight” you will calmly prepare your body for greater effort. In the next step, you can add various devices. Resistance bands (long and short) will be useful to increase the intensity of training. Thanks to them, you can safely do a full-scale training. Or maybe you have a Swiss ball at home (it’s the big, rubber one)? With its help, you will also do a decent training. If you don’t want to invest in weights right away, you can use water bottles, either 0.5 l (= 0.5 kg) or 1 l (= 1 kg). Lunges and lunges as well as, for example, exercises for the muscles of the hands with a load will increase their intensity.
And there is one more option, you can come to us and we will show you everything! ?
If you exercise alone, it’s best to plan your workouts for the whole week and enter it in your calendar. Thanks to this, you will have daily motivation to complete the task.
Here are some exercises with and without equipment.
