Physical activity whilst unwell

Physical activity, health and quality of life are inextricably linked with each other. Human body was constructed to be moved, and that is why it requires regular physical activity to function properly and to avoid illnesses. Physical activity is the most effective method of prevention as well as treatment of many chronic diseases. This fact is confirmed by numerous scientific research. People that are physically active have a 50% reduction in the risk of diseases such as type II diabetes, hypertension, lipid disorders, heart diseases, heart attack or cancers. Are you at high risk of being affected by any of the above illnesses? Act preventatively and reduce the risk of developing an illness! Take care of your health already today!

If you already have health problems, Just Health can help you as well! Exercise safely with a personal trainer, who has experience in training people suffering from various illnesses. Through regular exercise you can reduce the symptoms of an illness, improve functionality of your body and reduce the intake of pharmacological medicines.