Nasze samopoczucie, humor, podejście psychologiczne do życia i diety jest niezmiernie ważne i ogromnie oddziałuje na to co i ile jemy. Nawet największa motywacja może ulec całkowitemu osłabieniu przez jedną myśl, która zakradła się do naszego umysłu. Nie pozwól, aby Twoje założenia i cele nie zostały zrealizowane poprzez mały błąd w sposobie myślenia. Przejmij mentalną i fizyczną kontrolę nad swoją dietą! Spraw, że będziesz jeść świadomie i zgodnie z Twoimi potrzebami! Dowiedz się jakich myśli unikać, aby utrzymać motywację i osiągnąć sukces zdrowego odżywiania się!
What is the second product, right after eggs, most associated with Easter?
As it turns out, it should be part of our menus more often than just at Easter.
What is swelling? Where does it come from? And what are its types? Is it possible to do something with it? Find answers to these questions here!
Eating disorders, including among others bulimia, anorexia or orthorexia, are more frequent phenomena in our society than everyone thinks.
So how do you notice the problem and help a person from a close environment to prevent the dramatic consequences of such a behavior?
What is a rotator cuff? Is the cuff and ring the same? Can it be damaged, and if so – how? How to recognise a trauma – and most importantly – how to deal with it?
Also known as E951, a non-food additive. Commonly used as a sugar substitute, however, one that exceeds its sweetness up to 300 times with minimal calories, which makes it even more tempting to reach for products with the light designation.
It is extremely attractive for producers of food, beverages and medicines due to the comparably low price. It can also be found on the list of ingredients of chewing gums.
What are we talking about ?! Read on!
Scars … Who does not have them? All you have to do is trip over in childhood and break the knee or have an appendicitis for which surgery was required …
But who among you works on them to avoid unpleasant consequences?!
Everyone has heard about pesticides. But what exactly are they? Why are they used? Can we escape from them?
What is the tennis elbow and who tends to be most affected by it? Many false opinions have accumulated around this medical condition. The main one is the belief that the tennis elbow is a disease with which people who play tennis usually struggle. But what’s the reality?
Have you ever heard about the term “rolling”? Or did you happen to see a roller with or without studs in the gym? Do you know what it is?